What is Yoga?
Is yoga the modern form of aerobics, with millions of women (and men) sporting stretchy pants and toting yoga mats? Millions of yoga...
Working with the Chakras
Why would you want to work with the chakras? The chakras serve as a tool for self-reflection and enable one to see where they need to...
Sahasrara - the Crown Chakra
Violet or white is the colour usually related to this chakra. The pituitary gland relates to this chakra (according to some) along with...
Ajna - The Third Eye Chakra
Indigo is the colour most often associated with ajna. Some schools of thought relate the pituitary gland to the sixth chakra, as its...
Vishuddha - The Throat Chakra
The colour most frequently associated with visuddha is turquoise or bright blue. This chakra relates to expression. Vishuddha is located...
That pain in my neck (and butt)!
It never ceases to amaze me at how healing and useful meditation can be. It brings one the opportunity to weed through their thoughts,...
Autumn days floating (flying?) by
At the moment, my life is quite filled up with events. Work, social excursions, jogging, yoga, cleaning, creating and devouring...
The whirlpool of life
The days have been turning into weeks, and now it is about a month since I last wrote. The leaves have been yellowing and falling off the...
Anahata - The heart chakra
Green and pink are the colours most often associated with the heart chakra. Green is a healing colour. Pink is a loving colour. Love is...
My progress from the sacral chakra into the solar plexus: transforming my life
Since working on my sacral chakra last month (meditation, visualisation, yoga, talking to people, revisiting painful memories and events...
