What is Yoga?
Is yoga the modern form of aerobics, with millions of women (and men) sporting stretchy pants and toting yoga mats? Millions of yoga...
Working with the Chakras
Why would you want to work with the chakras? The chakras serve as a tool for self-reflection and enable one to see where they need to...
Sahasrara - the Crown Chakra
Violet or white is the colour usually related to this chakra. The pituitary gland relates to this chakra (according to some) along with...
Ajna - The Third Eye Chakra
Indigo is the colour most often associated with ajna. Some schools of thought relate the pituitary gland to the sixth chakra, as its...
