Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
The Chakra Energy System
In today's post, I explain the chakra energy system. When I was doing my yoga teacher training, we had to do a 45 minute presentation....
My Journey Through Yoga
One of the cool things about yoga is that you can do it at home, provided that you have some instruction in what you're doing. I did the...
