Working with the Chakras
Why would you want to work with the chakras? The chakras serve as a tool for self-reflection and enable one to see where they need to...
Anahata - The heart chakra
Green and pink are the colours most often associated with the heart chakra. Green is a healing colour. Pink is a loving colour. Love is...
My progress from the sacral chakra into the solar plexus: transforming my life
Since working on my sacral chakra last month (meditation, visualisation, yoga, talking to people, revisiting painful memories and events...
Manipura - The Solar Plexus Chakra
Yellow is the colour most commonly associated with this chakra. It contains the energies that maintain one's individual identity, the...
Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
The Chakra Energy System
In today's post, I explain the chakra energy system. When I was doing my yoga teacher training, we had to do a 45 minute presentation....
