Working with the Chakras
Why would you want to work with the chakras? The chakras serve as a tool for self-reflection and enable one to see where they need to...
Manipura - The Solar Plexus Chakra
Yellow is the colour most commonly associated with this chakra. It contains the energies that maintain one's individual identity, the...
A confession - working through the sacral chakra
This past week I have had particular trouble (i.e. more than usual) with this chakra - and indeed, this blog. Every time I tried to sit...
Muladhara - The root chakra
Continuing with the chakra system, in today's post I discuss the root chakra, Muladhara, and how it relates to our physical body,...
The Chakra Energy System
In today's post, I explain the chakra energy system. When I was doing my yoga teacher training, we had to do a 45 minute presentation....
