That pain in my neck (and butt)!
It never ceases to amaze me at how healing and useful meditation can be. It brings one the opportunity to weed through their thoughts,...
Anahata - The heart chakra
Green and pink are the colours most often associated with the heart chakra. Green is a healing colour. Pink is a loving colour. Love is...
Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
