What is Yoga?
Is yoga the modern form of aerobics, with millions of women (and men) sporting stretchy pants and toting yoga mats? Millions of yoga...
Anahata - The heart chakra
Green and pink are the colours most often associated with the heart chakra. Green is a healing colour. Pink is a loving colour. Love is...
Manipura - The Solar Plexus Chakra
Yellow is the colour most commonly associated with this chakra. It contains the energies that maintain one's individual identity, the...
Muladhara - The root chakra
Continuing with the chakra system, in today's post I discuss the root chakra, Muladhara, and how it relates to our physical body,...
