Autumn days floating (flying?) by
At the moment, my life is quite filled up with events. Work, social excursions, jogging, yoga, cleaning, creating and devouring...
Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
A look at suffering - Part 3
A simple way to break the cycle of being emotionally drawn into the moment, before we get stuck, is to focus on the breath and on the...
A look at suffering - Part 2
A look at suffering - Part 2 So what exactly is suffering? About 1500-2000 years ago, a guy by the name of Patanjali put together the...
A look at suffering - Part 1
A look at suffering - Part 1 Welcome to my very first blog entry! It's a three-parter; the rest will follow tomorrow and the day after....
