That pain in my neck (and butt)!
It never ceases to amaze me at how healing and useful meditation can be. It brings one the opportunity to weed through their thoughts,...
My progress from the sacral chakra into the solar plexus: transforming my life
Since working on my sacral chakra last month (meditation, visualisation, yoga, talking to people, revisiting painful memories and events...
A confession - working through the sacral chakra
This past week I have had particular trouble (i.e. more than usual) with this chakra - and indeed, this blog. Every time I tried to sit...
Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
The Chakra Energy System
In today's post, I explain the chakra energy system. When I was doing my yoga teacher training, we had to do a 45 minute presentation....
My Journey Through Yoga
One of the cool things about yoga is that you can do it at home, provided that you have some instruction in what you're doing. I did the...
LETTING GO OF CONTROL, AND SUBMITTING
LETTING GO OF CONTROL, AND SUBMITTING The past few days, my yoga practice has been difficult. Non-existant, in fact. Some insurmountable...
A look at suffering - Part 3
A simple way to break the cycle of being emotionally drawn into the moment, before we get stuck, is to focus on the breath and on the...
