Manipura - The Solar Plexus Chakra
Yellow is the colour most commonly associated with this chakra. It contains the energies that maintain one's individual identity, the...
A confession - working through the sacral chakra
This past week I have had particular trouble (i.e. more than usual) with this chakra - and indeed, this blog. Every time I tried to sit...
Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
A look at suffering - Part 3
A simple way to break the cycle of being emotionally drawn into the moment, before we get stuck, is to focus on the breath and on the...
