That pain in my neck (and butt)!
It never ceases to amaze me at how healing and useful meditation can be. It brings one the opportunity to weed through their thoughts,...
LETTING GO OF CONTROL, AND SUBMITTING
LETTING GO OF CONTROL, AND SUBMITTING The past few days, my yoga practice has been difficult. Non-existant, in fact. Some insurmountable...
A look at suffering - Part 3
A simple way to break the cycle of being emotionally drawn into the moment, before we get stuck, is to focus on the breath and on the...
