What is Yoga?
Is yoga the modern form of aerobics, with millions of women (and men) sporting stretchy pants and toting yoga mats? Millions of yoga...
My progress from the sacral chakra into the solar plexus: transforming my life
Since working on my sacral chakra last month (meditation, visualisation, yoga, talking to people, revisiting painful memories and events...
Svadhisthana - The sacral chakra
This week, I discuss the next chakra in our journey upwards - svadhisthana, or the sacral chakra. Change is a fundamental element of...
The Chakra Energy System
In today's post, I explain the chakra energy system. When I was doing my yoga teacher training, we had to do a 45 minute presentation....
My Journey Through Yoga
One of the cool things about yoga is that you can do it at home, provided that you have some instruction in what you're doing. I did the...
A look at suffering - Part 3
A simple way to break the cycle of being emotionally drawn into the moment, before we get stuck, is to focus on the breath and on the...
A look at suffering - Part 2
A look at suffering - Part 2 So what exactly is suffering? About 1500-2000 years ago, a guy by the name of Patanjali put together the...
A look at suffering - Part 1
A look at suffering - Part 1 Welcome to my very first blog entry! It's a three-parter; the rest will follow tomorrow and the day after....
